20-Minute At-Home Body-Weight Workout
Ideal for beginners or intermediate exercises is a fantastic series of movements that target all major muscle groups of the body while increasing the heart rate. For an extra cardio surplus, we recommend the repeat jumping jacks between each movement and as little as possible during the entire workout. Try it!
What’s your favorite body weight move?
Prince Asifat Adekunle is a technical Writer, technology blogger with a keen eye on the Cyberspace and other tech related developments. Whose ambition is to let people know what technology has made the world become today
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