Make you back more health in five ways

Make you back more health in five ways

The following exercises are recommended to maintain stability and SIJ in proper condition:

1. Bear creeps. 

Reciprocal or alternating movements (such as numbness of the bear) ensure that both sides of the body give the same effort.

2. Glute bridge with March. When you sit all day, the whole body will love this hip stabilization movement.

3. Board. On the elbow or arms straight, all the boards made your whole core strengthen.

4. Dead Bug. This exercise works on coordination, strengthens the core, and corrects muscle imbalances.

5. Squats / Split Squats. Our glutes are the strongest muscles in the body; They surround the ISG and keep the basin and is stable.

As we grow older, we lose muscle mass and function; It begins in the thirtieth year. Even if you work every day, you are still going to lose! It's a crap, but it's a fact of life. An estimated 25% of all back pain is caused by the FIS. Do these exercises in your regular routine to keep your back strong and painless.