As for weight loss, the balance can be your success or failure. When you press it and read a number you like, you can instantly improve your mood. Another, a growing or standing weight can make you feel discouraged. But the extent is not always the best way to measure your overall progress. Of course, it shows how much you weigh, but your body change as a lower number. Instead of using the scale to see how far you've come, use these five victories without measuring your progress.

energy level

1. See how your clothes are suitable

Girl trying to look in the mirror dress cheerful and happy
Are your clothes tighter or have they started to fall from you?
One of the best ways to tell you when you are losing weight is to see how your clothing is suitable. Instead of leaving on the scale, try to use your favorite pair of old jeans or an outfit that you love. If they are less comfortable than they were before, this is a clear sign that your hard work pays. FitDay explains that your clothes are looser, even if the scale is not moving because you increase muscle mass. This is especially true for those who hit the gym harder.

2. Measure your body fat percentage

Closeup of a man measuring her waist with a tape measure
Your BMI you can tell a lot.
If you are looking to lose weight, you are looking to really lose body fat. So what is the best way to track your fitness journey, which measure your body fat percentage? By form, muscle is denser than fat and takes less space in the body. This means it is possible to burn a ton of fat, seems slimmer, but still increase in weight by increasing muscle mass. And since the scales can not tell the difference between fat and muscle, it is important to remember that weighing more than before is not always a bad thing.

3. Compare the photos progress

Woman with dumbbells in each hand
Have you physically better than you did it a month ago?
Do not lose weight overnight. Rather, it is a gradual process that does not immediately yield results. To track your progress, it may be worth taking one before and after several pictures. Blog Fit watch recommends taking several photos from different views and making a retrospective idea once a month. And do not be discouraged if it takes a while to show for your photos a drastic change. If you exercise regularly and maintain a balanced diet, progress should be on the best way.

4. Notice how your mood improves

Parents give their children rides
You suddenly feel happier when you start working regularly.
Your mood is also a great way to measure progress. According to the Mayo Clinic, regular exercise can boost your mood by stimulating chemicals that will make you happier. If you see because of the exercise a complete change in mood, it is something to be proud of. In addition, regular physical activity can also boost the confidence and self-esteem that helps you make your appearance feel cheaper. This is a progress that can not actually scale.

5. Pay attention to your energy

A happy woman after workout
You will have much more energy if you have started working more. | IStock.com/Kikovic
The progress is not always about the numbers or the size of the pants. It can also be measured by an improved energy level that occurs regularly. After Everyday Health exercise, you increase your energy by boosting your fitness and boosting your mood. And with more energy, you are more likely to be active all day. They will also have more energy for the work. If you had problems following a regular fitness routine before you have any energy, so this can only boost you.