How Olive Oil Can Improve Your Health

How Olive Oil Can Improve Your Health

Olive oil has long been considered one of the healthiest fat, and new research continues to support this idea. In particular, a new study found that different virgin olive oil extra qualities can provide a variety of health benefits. And said that Health extra vergine varieties have a better flavor and more nutrients than other types of olive oil.

One of the reasons that spice gets so much praise is because it is primarily a monounsaturated fatty acid that can help a wide range of health problems. If you have doubts about the powers of this tasty spice, listen. Here are five ways in which olive oil can improve your health.

A. This can help the health of the bones and digestion

Man holding his belly with hands in the form of heart Olive oil can help the health of digestion. Olive oil is rich in Polyphemus, helping a kind of antioxidant cells to protect against damage that is partial because of their anti-inflammatory properties. And the health benefits of olive oil do not stop there. According to CNN, the scientists have investigated the effects that such Polyphemus have on the bones and the health of digestion. The olive oil periods indicate that this fat can help in large amounts, which can improve bone mineralization and calcification. As strange as it may seem, olive oil can repel osteoporosis.

B. Reduced risk of heart disease

Doctor in white coat holding a symbol of health of heart to indicate,

Olive oil can help your heart. Has long been associated with an increased risk of heart disease, other research has shown more detailed the cardioprotective effect of olive oil while olive oil has. One of the most important polyphenols in olive oil - Hydroxytyrosol (HT) - works on a genetic level to help the blood vessels, according to the healthiest food in the world. In addition, HT helps to protect the cells of the blood vessels by triggering changes at the genetic level.

C. Reduced risk of cancer

Patient eighteen cancer, Patrick McGill, sees a baggage-containing chemotherapy

Olive oil can help reduce cancer. | Justin Sullivan / Getty Images

Although this is a great claim, olive oil has in fact been linked to a lower risk of cancer. Olive oil times after, a phytonutrient in olive oil called oleocanthal helps reduce the inflammation which can reduce the risk of breast cancer and its recurrence. Other olive oil components for the possible effects on cancer include squalene and lignans.

D. Can help with diabetes

One control of glucose by glucometer

Reduce your diabetes risk. | IStock.com/dolgachov

As already mentioned, the most important type of fat in olive oil fatty acids (MUFA) is monounsaturated, which is considered healthy. According to the Mayo Clinic, research shows that MUFA can also benefit from the insulin level and blood glucose control, which is appropriate for a person who has type 2 diabetes or the risk.

E. Better cognitive function and memory

Bottle filled with olive oil, Olive oil can also improve your brain. Olive oil intake can even boost your memory, according to a study published in Annals of Neurology. In the study, the researchers examined the relationship between the uptake of important fatty acids and cognitive trajectory at the end of 6183 elderly participants. The participants were tested over four years. At the end of the test, the researchers found that a higher intake of saturated fat was associated with poor cognitive health, including memory, while a higher consumption of monounsaturated fats was associated with better cognitive health.