Strength Exercises Beginners Should Avoid And Rather Take This Step

Maybe if decided to do power exercises, go! But before you start, ask yourself: you know where to start (sure)?

No matter if you work with free weights, weight machines or your body weight, muscle building takes time - and a lot of exercise and repetition. The last thing you want to do is plunge into a new year thinking you can set it up - just hurt, exhausted and unhappy ending. These are exercises that force all new buses to stay away - and suggestions for better training for you to start on the right foot.

Not allowed: Barbell Squats

Beginners can stay away from strength exercises wanting away weights, because now.

If done wrong, the weighted crouches can hurt. 

Squats - sometimes called squats loaded or weighted - combine the squat with weight lifting more strength to give your muscles. Built-Lean says you are doing your muscles and joints many favors - as long as you use the right technique. Beginners who try to squat with extra weight - and do it wrong - are more likely to suffer injuries. So, make a wrong move is not effective.

Nerd Fitness recommends that you begin with the type of squats you know you can handle - which means that you have to deal with a suitable shape. If you just start your weight training, and you are not sure enough to do weighted squats without problems, start with something easier.

Try instead: body weight squats

Squats form muscles and you will teach the right form exercises for more complex strength.

Do not make any novice mistakes.

Body weight squats teach you the right shape, but that's not all. According to men fitness, squatting can strengthen your base, improve your flexibility and reduce the risk of injury. Strengthening your buttocks, thighs and quad muscles makes any safer and more effective physical activity. Once you master the squat body weight, you can add extra weight to build muscle even further.

Stand with the feet slightly wider than the width of the hip. Straighten your toes slightly outwards, look straight ahead and a point on the wall to choose your eyes to keep, sunk when you format. Place your arms in front of you, parallel to the ground, press your back and hold your knees in line with your feet when you stand. Once your hip joint is lower than your knees, get up, keep your muscles as tight as possible. Remember to push your ass on the way!

Inadmissible: Barbell Cross Lift

Cross lifting can hurt if you are not careful.

You may not be able to do a cross-raising yet - but you will be a day. | IStock.com

The cross raising is a whole body exercise, based on different muscle groups that help you successfully perform essential movements. Therefore, it is an effective muscle movement and the fat burning movement that you can add to your regular workout routine. In other words, as long as you have done much of the execution of each part of the process properly.

According to men fitness, if done wrong, the lifts can cause injury. Every part of the body has synchronously working properly before and during lifting to position - if you want, too badly injured in the workout does not end up. If you are just starting, do not jump into a dumbbell lever immediately. Start with something much easier and easier to control - than Kettle.

Try instead: kettlebell deadlift

Start with Kettle in front of a dumbbell. Kettle training is the best friend of a beginner. Start with a kettle instead of a much heavier bar, you can help build strength and slow your way towards a more traditional earthquake. The kettle training is great muscle builder - and they burn to a ton of calories. In no time you can lift safely and effectively heavier loads, making you feel stronger than ever before.

Gone girl explained Strong a dead hand, unlike the squat, assumes that your hips are centered or bend. Also make sure you inhale and atonement before and after lifting your movements without taking too much air fuel too early.

Invalid: field jumps

Box jumps require energy that you might not have it enough yet.

Is it possible to jump so high?

Maybe you have a box jumping and shaking your head. "I can do it. How hard can it be? "The training jump or ployétrie, is not that simple. Breaking muscle after this type of strength training involves explosive force movements that improve body control. Many athletes adopt these types of movements in their training regularly, which is why you could start slowly before (literally).

Before you start on the ground and on a raised surface (like a box), you must strengthen your buttocks and leg muscles. Consider starting the workout, which is a census of a powerful leap.

Try Instead: Stair Step-Ups

The steps are a tally box jumps, but they are still a good workout.

It is like climbing the stairs, but you feel it in the butt.

Step-ups are exactly what they sound like. Choose an elevated surface like a bench, chair or a box, and navigate to it - and back again. Your ankles, knees and hips should all create 90-degree angles at each stage. Your foot or heel environment should support your weight. Your thighs and buttocks will love this workout - and it does not require the same level of strength and power, which is an explosive leap.

As for the progress, the health of the man says, take as much care as you make your way to your departure. Do not lick the last half of the stage - you have your muscles also work at both ends of the exercise. Go slowly down, instead just let your feet hit the ground as quickly as possible.

Not permissible: Burpees

Burpees is a workout whole body you can expect.

It's good to challenge you, but it's also good, easy to start.

Burpees consists essentially in one squat, one board and one jump, one after the other without stopping. You start and end in the same position, and movements, in quick succession, call the muscles in your arms, legs and your heart for you to enjoy all the representatives. There is a whole body training you can easily add to your repertoire if you are strong enough to do it quickly and efficiently.

This exercise is very difficult, especially since one of the easiest ways to ruin, according to Greatist, is not anything to keep your body straight over the board. Before you join the anger of the burpee, start an exercise that helps you keep your back straight and just look at jumping.

Try instead: Rescue Jacks or Jump rope

Jumping jacks and rope jumping are both great exercises cardio and strength.

Sauter is a workout as you think. 

According to Livestrong.com, stir fry, jacks are a weight training unit that helps your heart pumping as well. You can not shoot corresponding jumps without major muscle groups of the body. Make a few games before the workout strengthen your heart and even help improve your position - a key factor for advanced core exercises.

Also, the rope requires you to use a variety of muscles and gain strength to jump and to rotate a rope at the same time. Muscle break recommends this exercise among other strength training sets to keep your heart rate and to maintain the variety inside and outside the gym.