Why is the Mediterranean Diet Irresistible Hollywood Elite?

In Hollywood, trendy diets come and go at an alarming rate. But the Mediterranean diet has passed the test of time to keep your favorite celebrities healthy and happy for decades. The menu, inspired by the cuisine of the Mediterranean countries, promotes consumption of a variety of healthy fat, fruit, vegetables and whole grain products. (And the olive oil, because you do not have Mediterranean cuisine without putting olive oil on it all).

But the good tasting is just the beginning. Some properties favorable to the health of the diet are why celebrities swear like Brooke Burke. Do you want to know more? Here is the reason Hollywood stars are the irresistible Mediterranean diet.

The Mediterranean diet contains amazing food, but it is healthy
Penelope Cruz participates in Goya Cinema Awards 2017 in Madrid Marriott Auditorium
If it helps Penelope Cruz seem incredible, he can do the same for you.
Remember, in 2011, when the actress Penelope Cruz incredibly ugly few months has changed after the birth of a child? She credits the Mediterranean diet with the incredible form. "My diet is the Mediterranean diet, the good food," Cruz told the Daily Mirror. "I eat well, but I try to eat healthy."

The variety of foods in the food pyramid allows a variety of dishes both tasty and nutritious. And spicy Spanish dishes like gazpacho and paella seafood fit into the parameters of the diet. It is not surprising that Cruz is a big fan.

The diet can be years in your life - seriously
Actress Susan Lucci attends the Gala PCU 70 years in New York
Susan Lucci, knows that this diet is also good for the heart.
One of the major bills faced in the Mediterranean diet is its ability to add years to your life. Ask Susan Lucci: someone who knows one or two things about longevity. She was inspired to start the diet after her husband was diagnosed with an irregular heartbeat.

The healthy mix of delicious food is very healthy. According to the Mayo Clinic, "associated with a lower level of cholesterol-oxidized low-density lipoprotein (LDL). - the "diet plan bad" cholesterol, which is more likely to form deposits in the arteries. "In addition, healthy diet has been linked to the reduction of cancer, Alzheimer's disease and Parkinson's disease.

This is an excellent fuel
The famous host and fitness expert, Brooke Burke-Charvet, teaches an exclusive class of fitness pelvis We will get a advice from someone as healthy and beautiful as Brooke Burke.
They have heard that healthy eating is a big part of maintaining a decent lifestyle. It is therefore not surprising that some of the fittest people in Hollywood integrate the Mediterranean diet into their daily eating habits. Take Brooke Burke, for example, who is one of the sharpest supporters of the regime.

"I can honestly say that I've never been healthier or more fit in my life," said the former host with the star-shaped form of dancing. Burke also gives them five small meals a day. "And I never skip breakfast, even if it's just a protein shake." While we're on the subject ...

Also the selection at breakfast delicious
Rachael Ray on Instagram
Leave it to Rachael Ray to find the best small Mediterranean lunch. | Rachael Ray on Instagram
Breakfast is perhaps the most discussed meals, mainly because so many people try to jump. Since the Mediterranean diet is so focused on health, it is part of the amount "per breakfast". The Starkoch and the Mediterranean diet schoolchildren Rachael Ray often share the plan options breakfast meal. A delicious highlight is the spicy tomatoes and poached egg dish presented in his magazine, Rachael Ray every day.

What is live celebrities who do not have time for a big breakfast, you ask? In addition, there is a light breakfast options, such as these dishes Livestrong.com.

And there is wine!
Pouring red wine in a restaurant
Wine is part of this great system. few things also include Mediterranean cuisine, the wine. And one of the things that makes it so attractive Mediterranean diet is that it has encouraged every day a little fermented grape juice. (Perfect these fantasies Hollywood party for sipping, right?)TIL antioxidants in red wine are good for the heart, but the key here is to drink in moderation. Mayo Clinic declares that staying in performance limits, you can not take more than 10 ounces of wine a day if you are 65 or less. (For people over 65 years, more than five ounces of wine are allowed every day). The mediterranean diet is tousEJohn Goodman in a first film. John Goodman has paid much attention as he adapted the Mediterranean diet. | Theo Wargo / Getty Images If you think the popular diets among the elites of Hollywood, you probably think of the young players who want to stay slim. But healthy diet nutrition is so diverse and efficient, it harnesses actors from all corners of Tinseltown.Take Roseanne John John Goodman who started the scheme as part of a complete lifestyle change. Goodman, known for its size, has lost 100 pounds when he mixed diet with a core movement like walking on the treadmill. Obviously you should not enslave you into the gym when you put this healthy diet to the test. The options make it easy to heal now and then. is a friend who loves McDonald's Heidi Klum knows how to make a deceiver's day. over TwitterOkay, maybe McDonalds is a little overboard. But let's say you want a greasy hamburger. It is quite acceptable to take a turkey burger or chicken sandwich. And with the abundance of delicious spices from Mediterranean cuisine, you can replace the high salt content of a hamburger with a little more healthy and tasty. Check this delicious recipe Health.com will surely inspire your own Mediterranean méditeresse, friendly meal.