12 Simple Anti Stress Strategies

Stress is a ubiquitous part of life that some people exist in a constant state of "struggle or flight". This is an extremely dangerous condition both emotionally and physically. Longer hyper-activity burns you literally a big part.

As much as I relax the articles about the possibilities after a busy day to relax, I believe it is another topic that should be addressed. Instead of dealing with stress, it is also important to get the source of the problem and look for ways to relieve stress before it occurs.

How can we do that?

By carefully changing your life and changing some habits, you can significantly reduce the stress in your life. First, forget the idea of ​​a life without stress. Why? Because stress is inevitable and should be treated, and because of the controlled amounts of stress can be very beneficial.

Stress is a response to the challenges of life and create challenges to the environment for fulfilling and personal growth. In fact, a life without challenges is too boring to consider. However, I believe that we feel most of the stress is unnecessary and can be eliminated.

12 anti-stress strategies

1. Identify the sources of stress. Identifying things that leave you feeling stressed is unnecessary is the first step to eliminate them. Take a minute to think about what stress you will have during the day. What weekly events do they cause irritation or anxiety? What people or activities cause tensions in your life? Take the top 10 lists of stress stress and figure out which of them can get rid of them and start them off. For those who can not be eliminated, look for ways to make them less stressful.

2. Avoid unnecessary obligations. We all have many different hats and have obligations in different areas. But when we are too scanty standards, because we have too many commitments, stress is the inevitable consequence. We should see each intervention based on the level of the value it provides in comparison to the amount of pressure it provides. If the stress prevails the value, something changes. Why not check all your commitments from these criteria and take anti-stress measures to eliminate those who are high on the stress o-meter?

3. Disorganized. We are all to a certain extent disorganized. Even if we organized something, and managed a great system to keep it so, tend to be things to go to chaos over time. Finally, the disorder and disorganization occurs is stressful. For example, the size makes it hard to look at what we need to produce. That's who I debate myself, so I know that first must stop what I'm doing, something that can create a lot of unnecessary stress. Take the time to organize things is a very effective method to reduce stress.

4. Delay. To be late is always an internal source of tension. When we arrive late, we can not enjoy the process because we are too busy trying to catch up. To be early, makes everything beautiful and completely eliminates this source of unnecessary tension. Being late is often the result of underestimating the time required for some or all of the things we need to do. To implement this anti-stress strategy, try to fill your schedule with an additional 10 minutes here and make it more realistic. One of the best places to gain advantage is to go to bed earlier so you get to get up early.

5. Multitasking. Multiple tasks can simultaneously seem productive, but in reality, it slows us down and destroys our ability to really focus. If we must constantly focus our attention, it disturbs the workflow and creates unnecessary stress in our lives. Wherever possible, avoid the temptation to multitasking.

6. Eliminate energy drainage. If you have analyzed your life to identify the things that you are stressing, you have probably noticed some things that drain your energy. Be honest, just some things in life we ​​make more than others are exhausted, often with less value. Identify and cut them out. You will have much more energy and you will feel less stressed.

7. Avoid difficult people. They know who they are. When you take a minute to think about it, you can identify all the people in your life: leaders, colleagues, customers, friends, family, etc. - which make your life more difficult. Now you can face them and fight with them, but it will only make matters worse. The circumstances can not allow you to cut all your lives, but do it where you can. Simply reduced the number of difficult people in your life to help stressful influences in your life greatly reduce your efforts.

8. Help others. It may seem contradictory to add more tasks to your life trying to help others, especially since you already have more than enough. But if you are adding something to your life, this is the case. Other, to help each level, not only gives you a good feeling, but it reduces your stress.

9. Break during the day to relax. It is important to take mini breaks during the work day. Stop what you do, get up, stretch, go, drink water. Get and enjoy the fresh air and the beautiful sky. Talk to someone you love. Life does not affect productivity. Avoid online activities with as a way to counter your routine. It is much better to get a few minutes of active rest from the computer.

10. much movement. This is a common advice for stress relief, and that is because it works. Exercise is excellent for reducing stress as you do not go to the edge of the sea. A suitable person is better equipped to handle stress situations and can avoid many health-related situations that create many levels of stress. Physical fitness is a great way to reduce stress and increase your tolerance levels.

11. Eat healthy. Obviously, this hand goes hand in hand with movement as a stress prevention method. The more you are healthy, you will feel less stressful life. Eating has a direct impact on your ability to face the challenges. A good diet has a soothing and invigorating effect. Spiritual clarity and cognition are also related to diet. Think about a good diet and exercise as a stress recipe.

12. Enjoy gratitude. This might not be as obvious as some of them, but the attitude of gratitude to develop and maintain is a very powerful remedy for stress. By eliminating negative thinking, gratitude and appreciation give you incredible influence against the negative influence of stressful thoughts and feelings. The more you are grateful, the more you will notice and appreciate the positive side of life. In the presence of a recognized heart, stress is swept away and replaced by joy.

Take action and enjoy the benefits

Implementing even one of these anti-stress tips in your life can make a significant difference in your stress. Why not think with one is the simplest, then gradually add to the others. Remember, a lot of the stress in life can be eliminated or reduced. The benefits you get are worth the effort.